An aqua class is a water-based fitness session that takes place in a swimming pool. Participants engage in a variety of exercises and movements while immersed in water, typically waist-deep or deeper. These classes can include low-impact aerobic exercises, resistance training, and flexibility work. The buoyancy of the water reduces impact on joints, making aqua classes suitable for individuals with varying fitness levels and those seeking a gentler workout. The water's resistance adds an element of challenge to movements, helping to tone muscles and improve cardiovascular fitness. Aqua classes offer a refreshing and enjoyable way to exercise while utilizing the water's unique properties for a full-body workout.