A kettlebell class is a dynamic and strength-focused workout that incorporates the use of kettlebells, which are cast-iron weights with a handle. Led by an instructor, participants engage in a series of exercises that combine cardiovascular conditioning with resistance training. Kettlebell exercises often involve swings, cleans, presses, squats, and more, utilizing the weight's unique shape for functional and full-body movements. The class aims to improve strength, endurance, and overall muscular coordination. Kettlebell classes can be tailored to various fitness levels, and the versatile nature of the equipment allows for a wide range of exercises that challenge different muscle groups. It's an effective way to build strength, burn calories, and enhance overall fitness.