A Stages Flight class is a group indoor cycling workout that utilizes technology and metrics to enhance the cycling experience. Participants use stationary bikes equipped with power meters and digital displays to track their performance in real-time. Led by an instructor, the class involves various cycling routines, intervals, and challenges based on individual fitness levels and goals. The technology allows participants to monitor their power output, heart rate, and other metrics, making the workout both engaging and personalized. Stages Flight classes often incorporate gamification and competition elements, encouraging participants to push their limits and achieve their fitness objectives.